Upcoming

Salute to the Sun (Part 3) - S2 E9

Premiered On: 09/15/2002

A review of the poses that make up steps 4 to 8 and a demonstration of how to link up steps 1 to 8.

• Monday April 13, 2026 6:00 am ET on KET
• Monday April 13, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

Premiered On: 12/22/2000

Cobra stimulates digestion, tones the reproductive organs and benefits the liver and kidneys.

• Thursday April 16, 2026 6:00 am ET on KET
• Thursday April 16, 2026 5:00 am CT on KET

Salute to the Sun (Part 4) - S2 E10

Premiered On: 09/22/2002

Review the individual poses that make up steps 9 to 12 and learn how to link up all 12 steps.

• Monday April 20, 2026 6:00 am ET on KET
• Monday April 20, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

Premiered On: 12/29/2000

Stand on your shoulders with two versions of the Shoulderstand, then rotate, stretch and open them.

• Thursday April 23, 2026 6:00 am ET on KET
• Thursday April 23, 2026 5:00 am CT on KET

Release, Arch, and Stretch - S2 E11

Premiered On: 09/29/2002

These neck exercises will release built-up tension. Arch your spine and open your chest with the Fish Pose.

• Monday April 27, 2026 6:00 am ET on KET
• Monday April 27, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

Premiered On: 01/05/2001

Today's exercises loosen the knees and hips, strengthen the thighs (and abs) and stretch the hamstrings.

• Thursday April 30, 2026 6:00 am ET on KET
• Thursday April 30, 2026 5:00 am CT on KET

Stretch, Tone, and Salute - S2 E12

Premiered On: 10/06/2002

After poses to stretch the inner groin and firm leg muscles, learn to solidify the Salute to the Sun.

• Monday May 4, 2026 6:00 am ET on KET
• Monday May 4, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

Premiered On: 01/12/2001

This breathing technique energizes the body, soothes jangled nerves and sharpens the mind.

• Thursday May 7, 2026 6:00 am ET on KET
• Thursday May 7, 2026 5:00 am CT on KET

Stretch Your Back - S2 E13

Premiered On: 10/13/2002

Stretch your back side from head to heels with a right-side up and an upside-down forward bend.

• Monday May 11, 2026 6:00 am ET on KET
• Monday May 11, 2026 5:00 am CT on KET

Recent

Cat Stretching - S3 E9

• Thursday April 9, 2026 6:00 am ET on KET
• Thursday April 9, 2026 5:00 am CT on KET

Salute to the Sun (Part 2) - S2 E8

• Monday April 6, 2026 6:00 am ET on KET
• Monday April 6, 2026 5:00 am CT on KET

Chin Lock - S4 E4

• Saturday April 4, 2026 7:30 am ET on KET2
• Saturday April 4, 2026 6:30 am CT on KET2

Special: Preventing Back Problems - S3 E8

• Thursday April 2, 2026 6:00 am ET on KET
• Thursday April 2, 2026 5:00 am CT on KET

Close Your Nose - S3 E13

• Wednesday April 1, 2026 8:00 am ET on KET2
• Wednesday April 1, 2026 7:00 am CT on KET2

Salute to the Sun (Part 1) - S2 E7

• Monday March 30, 2026 6:00 am ET on KET
• Monday March 30, 2026 5:00 am CT on KET

Do It All! - S2 E20

• Sunday March 29, 2026 7:30 am ET on KET2
• Sunday March 29, 2026 6:30 am CT on KET2

Stand Tall - S4 E3

• Saturday March 28, 2026 7:30 am ET on KET2
• Saturday March 28, 2026 6:30 am CT on KET2

Balance with Poise - S3 E7

• Thursday March 26, 2026 6:00 am ET on KET
• Thursday March 26, 2026 5:00 am CT on KET

Legs, Legs, Legs - S3 E12

• Wednesday March 25, 2026 8:00 am ET on KET2
• Wednesday March 25, 2026 7:00 am CT on KET2

Healthy Joints for a Healthy Body - S2 E6

• Monday March 23, 2026 6:00 am ET on KET
• Monday March 23, 2026 5:00 am CT on KET

Breathe Away Your Stress - S2 E19

• Sunday March 22, 2026 7:30 am ET on KET2
• Sunday March 22, 2026 6:30 am CT on KET2

Yoga Glow - S4 E2

• Saturday March 21, 2026 7:30 am ET on KET2
• Saturday March 21, 2026 6:30 am CT on KET2

Loosen Your Legs for Lotus - S3 E6

• Thursday March 19, 2026 6:00 am ET on KET
• Thursday March 19, 2026 5:00 am CT on KET

Shoulder Stuff - S3 E11

• Wednesday March 18, 2026 8:00 am ET on KET2
• Wednesday March 18, 2026 7:00 am CT on KET2

Body, Mind, and Breath - S2 E5

• Monday March 16, 2026 6:00 am ET on KET
• Monday March 16, 2026 5:00 am CT on KET

Easy Stretches for Everyone - S3 E5

• Thursday March 12, 2026 6:00 am ET on KET
• Thursday March 12, 2026 5:00 am CT on KET

Juice Up Your Innards - S3 E10

• Wednesday March 11, 2026 8:00 am ET on KET2
• Wednesday March 11, 2026 7:00 am CT on KET2